17 Items
5 Sections
7 Hours
This curated learning pathway focuses on building resilience as a practical, learnable capability in times of sustained change and disruption. Through a thoughtfully selected mix of articles and videos, learners explore what resilience truly means, why it matters for individuals and organizations, and which behaviors and mindsets help strengthen it over time.
The pathway examines themes such as adaptability, gratitude, perspective‑taking, and leadership response to adversity, helping learners move beyond simply “getting through” challenge toward using it as a foundation for growth. Rather than offering one‑size‑fits‑all answers, the content encourages reflection and application—supporting learners as they develop habits that enable sustained performance, well‑being, and effectiveness in uncertain environments.
Section 1: The What and Why of Resilience
Section 1 – Lesson 1:
16 Minutes
1/1 Lessons
3 Items
The What and Why of Resilience
In order to take challenges and make them successes we must be resilient. Otherwise, those challenges will become who we are instead of our launch pad to success.
[1.1] Importance of Resilience
Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart… Continue Reading
[1.2] The Importance of Resilience [VIDEO]
Resilience is the strength and speed of our response to adversity. It’s a skillset we develop over the course of our lives, and there are concrete steps we can take to build resilience long before we face any kind of difficulty.
[1.3] Can We Make Our Organizations Resilient? And Make Society Resilient As A Result?
One of the biggest surprises of the pandemic is how “brittle” our society has become. A single tiny virus has managed to upset our lives, our economies, and our society. Not only are we worried about our personal health, but our…Continue Reading
Section 2: What Builds Resilience
Section 2 – Lesson 1:
51 Minutes
1/1 Lesson
5 Items
What Builds Resilience?
[2.1] What is Gratitude and Why Is It So Important?
There is a variety of things that can conjure positive feelings of appreciation or gratitude that may guide people towards meaning and better health. “Cultivate the habit of being grateful for every good thing that comes to…Continue Reading
[2.2] 8 Habits of Resilient Leaders [VIDEO]
Want to become a better leader? Add these 8 powerful practices to your life today. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
[2.3] 4 Ways Gratitude Helps Entrepreneurs Right Now
[2.4] Build Resilience with Gratitude [VIDEO]
One quick and easy tip to help practice gratitude. Gratitude has so many researched benefits. And the best way to develop gratitude is to practice!
[2.5] Why a ‘Scout’ Mindset is Vital for Business Leaders Coming Out Of Lockdown
Mark Brennan dicusses why having a ‘Soldier Mindset’ and ‘Scout Mindset’ is vital for business leaders coming out of lockdown. Continue Reading
Section 3: How Can I Build Resilience?
Section 3 – Lesson 1:
50 Minutes
1/1 Lessons
3 Items
How Can I Build Resilience?
[3.1] The Neuroscience of Gratitude and How It Affects Anxiety & Grief
We all want a happy life. A cushy job, a perfect family, financial stability, and a great social life! And in this indefinite pursuit of happiness that is mostly like a mirage, how often do we spare a minute to thank what we already…Continue Reading
[3.2] Building Your Resilience
Imagine you’re going to take a raft trip down a river. Along with slow water and shallows, your map shows that you will encounter unavoidable rapids and turns. How would you make sure you can safely cross the rough waters…Continue Reading
[3.3] Building Resilience: 5 Ways to a Better Life [VIDEO]
In case you hadn’t noticed, life is difficult and unpredictable. So, how do you move forward in such a complex and confusing world?
Section 4: How Do You Maintain Resilience?
Section 4 – Lesson 1:
11 Minutes
1/1 Lessons
3 Items
How Do You Maintain Resilience?
It’s not enough to become resilient; like any skill, you must continue to build it to ensure you maintain your resilience.
[4.1] 10 Ways to Become More Resilient
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook… Continue Reading
[4.2] Resilience Skills - UNIT 12: Maintaining a Resilient Mindset [VIDEO]
This video is from the Maintaining Resilience module of the Resilience Skills elearning course from Skills Focus Training.
[4.3] Five Tips to Help Turn Challenges into Opportunities
Section 5: Learn More
Section 5 – Lesson 1:
5 Hours
1/1 Lesson
3 Items
Learn More
[5.1] Dr Lucy Hone - The Three Secrets of Resilient People
Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker…